Get Fitter For Summer With Athlete 12 Online Programme March 3rd 2019 to May 26 2019
So, how does it work?
This programme runs for 12 weeks and you will have daily support in a private facebook group, as well as twice per week online core, restore home workouts, which are approximately 20 minutes in duration and progressed weekly. You will be guided through these workouts by programme creator Jenny Burrell and by Jev Triantafillu your coach, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
We would be remiss to not include a RESULTS GUARANTEED Clean Eating, SIMPLE, Fat Loss Nourishment Guide. Nutrition support and ideas will continue throughout the whole programme.