LOCATIONS AND PRICES

 

 

How does this programme work?

In the Holistic Core Restore® programme, we focus on restoring your core strength using breathing techniques and mindful, functional movements (squats, lunges, pull/push, rotation) which encourage your pelvic floor and core unit to work together so you look and feel stronger and more confident.

All moves are recommended by specialist women’s health physiotherapists who have approved the programme to strengthen your pelvic floor and your abdominal muscles.

Training system includes:

Weekly classes (6 weeks)

Pre-screen and check for Diastasis Recti (separated abdominal muscles) and breathing patterns

Your own Holistic Core Restore® kit  (Different types of Bands/Ball/Massage ball)

Access to our online portal for homework exercises which are progressed throughout the course, to be done 4times a week at home

Group support from me via a private FB group.

‘Time to Talk’ with me and fellow club members

More information to read about the course HERE

Classes will take place at:

 

PROJECT:ME Crouch End

84 Park Rd, London N8 8JQ

Class size will always be kept very small, max 8 participants, to ensure maximum attention and help is given to each individual.

Every Woman Class suitable for all

No Babies Class: 6 Weeks Course starts SEPT 10th, at 20:00 (runs over 6 Mondays) – £147.00

Please note by paying online, you are accepting the following terms and conditions.

  • The first time payment includes the cost of your Holistic Core Restore® Kit
  •  All participants must have completed the online Pelvic Health Questionnaire(received after payment) before commencing classes and attend at their own risk.
  • Payment for the course is non-refundable and non-transferableYou are making a commitment to yourself!
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